Welcome To The Shikon Kung Fu Course
The Shi Kon Kung Fu course is designed to take you from white belt to black belt standard.
The Course Includes:
- Kickboxing
- Close Quarter
- Joint Locking
- Power Hands
- 16 Gates
- Pushing Hands
- Throwing
- 13 Hands
- Circles
- Freestyle Push Hands
- Sanchin (Internal Power)
- Tensho (5 Animal Hands)
- Naihanchi (Power Sourcing)
- Taiki (Tai Chi Power)
It is filmed slow, fast, and when necessary from different angles to help you capture every important detail.
This course also contains notes and a voice-over from Chief Instructor Steve Rowe 9th Dan.
Filmed over 36 videos using senior club instructors (under the watchful eye and from Chief Instructor Steve Rowe) this programme couldn’t have come from a better source.
It is practical, designed for good health (with self defence in mind), and covers all the basics Shikon Kung Fu.
Learn directly from Shikon Chief Instructor Steve Rowe who has 50 years of experience in a broad range of martial arts and self defence training.
Course curriculum
-
2
Kick Boxing
-
Straight Punching
FREE PREVIEW -
Hook Punch
-
Cross Punch
-
Front Kick
-
Round Kick
-
Kickboxing Form
-
-
3
Close Quarter
-
Upward Elbow
-
Downward Elbow
-
Round Elbow
-
Front Knee
-
Round Knee
-
Close Quarter Form
-
Intercepting Hand & Other Applications
-
-
4
Locking Form
-
Locking Form
-
-
5
Power Hands
-
Upward Hand
-
Downward Hand
-
Round Hands
-
Power Hands Form
-
-
6
Throwing Form
-
Throwing Form
-
-
7
16 Gates
-
Pushing Hands
-
Point Striking
-
Leg Defences
-
16 Gates Form
-
-
8
13 Hands
-
13 Hands & Applications
-
13 Hands Form
-
-
9
Circles
-
Circles
-
-
10
Sanchin
-
Sanchin
-
-
11
Tensho
-
Tensho
-
-
12
Freestyle Push hands
-
Freestyle Push hands
-
Chief Instructor 2007 Combat Locks and Push hands
-
-
13
Naihanchi
-
Naihanchi Slow In Sections
-
Naihanchi Form Slow
-
Naihanchi Form Fast
-
-
14
Taiki
-
Breakdown Of Different Parts Of Taiki
-
Taiki Form
-